Overview of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is essential for the growth, development, and repair of body tissues, as well as the formation of collagen, a protein necessary for healthy skin, blood vessels, and cartilage. Vitamin C […]
Tag: Vitamin C, Ascorbic Acid
“ Overview of Vitamin C Vitamin C, also known as ascorbic acid, is a vital nutrient that plays numerous roles in maintaining overall health. It is an essential vitamin that the body cannot produce on its own, so it must be obtained through dietary sources or supplements. Importance to the Body: Vitamin C is involved […]