Healthy lifestyle has gained much popularity among adults in recent years. Often the desire to stay healthy and live a long time remains in the initial stage and does not get its further development. The person stays in one place with the thought, “I should do sports. I need to. I’ll start next week! Why start right now? Better on Monday. Oh, right, next week is my birthday! You can not refuse a favorite cake and alcohol on your birthday. Well, what kind of sport may be after a vodka or beer? ”
Thus, the desire to live a healthy lifestyle is still wandering among the numerous holidays, excuses, laziness and lack of willpower. Although there are cases where continuation takes place. Usually, if a person from childhood was not accustomed the physical culture and health, he has to understand the need for it only through his own tests and mistakes.
Here follows the first rule of the scenario of a healthy lifestyle: you should accustom your child to a healthy lifestyle from the childhood. How? Very simply – by your personal example, of course. But in any case, not with the help of sermons and lectures, especially not by lying on the couch.
“Motivation is important”
If you’re unlucky and from childhood you have not been accustomed to at least the morning gymnastics, you have to follow the path of the second rule, in order to defeat the laziness and other obstacles to the health, namely – development of the motivation which will help fight any obstacles to this goal, as well as to maintain the achieved condition.
Let’s suppose, you already have the initial desire to improve your health. But this, alas, is not enough, because our desires are not permanent and unsubstantiated. In order to develop a serious motivation, you need to define the ultimate goal and incentives that will advance you toward this goal. Imagine all of this hard way in the form of a spiral, where the “ultimate goal” concept, of course, is non-existent (because there are no perfection limits). But we mean a point on the spiral for this purpose, corresponding to our current ideas about how we want to look and feel. Having reached this point, we’re still going to see the possibility of improving his condition, on reaching it we already can speak of the victory over their weaknesses that prevents us from living a healthy and active life.
Who needs healthy lifestyle?
The goals and the causes to improve the physical condition are individual:
- Sex appeal;
- a desire to be active as long as possible;
- a desire to feel more confident due to weight loss.
But the correct main reason is our own health, not the views and evaluation of others. People with excess weight turn to the subject of a healthy lifestyle especially often. This is not surprising, considering how much discomfort and health problems it brings to their physical form.
Statistics show that benefits of a healthy lifestyle are numerous:
- a significant improvement in the overall quality of life;
- more energy;
- you build relationships with the opposite sex and a family easily;
- your spirits are high;
- self-confidence is increased;
How to live a healthy lifestyle?
Of course, a healthy lifestyle is not just a concern of people who have overweight. Every self-respecting person sooner or later (preferably sooner) comes to understanding that if you do not take care of your health, you will have to pay the price visiting the doctors and feeling bad. But where to start and what to take as a basis? How to tune in to a major change in your life?
First of all, give up bad habits. And it’s not just tobacco and alcohol. It is also too laziness, self-pity and complaints about the outside world, which you think is to blame for what happens to you. Of course, the world is to blame, but did he have a choice? After all, you were raised by the same weak people, as you are. But they were not able to recognize and correct what they’re doing, and you are. Take your life into your own hands and do not allow other people to direct you in the wrong way.
The secret of health is in motion
You can not imagine a healthy person, who does not come down from the sofa. Lead a healthy active lifestyle. You will need to plan a daily physical activity, depending on the type of work and free time. In this case it is not necessary to take a subscription to the gym or run for 10 km every day;
- Your daily physical activity can be dispersed and scattered into small portions throughout the day. Hike from home to work, a couple of stops on foot instead of a car or bus – a good start of your physical activity. A sedentary lifestyle is known to provoke stagnation in the body, and as a consequence, to return your old sores and add new ones;
- A serious approach to the diet should start with the right attitude to breakfast because breakfast is the basis of the daily diet. The body after waking up is not ready to digest food. To prepare it, drink a glass of water, do a little exercise, take a shower, and only then sit down to breakfast.
- The body needs a certain daily amount of vitamins. Usually, it’s impossible to get the whole amount from the products – in this case, people address to multivitamins. You may buy the best vitamins online at Canadian Health Care Mall at the reasonable price: Neurobion Forte, Kapikachhu, Folic Acid, Spirulina, Cipcal.
All diseases come from them. The fact is that during stress adrenaline is released into the blood. Its deleterious effects on the organism occur when the hormone finds no exit. Movement helps to neutralize it. Inaction promotes the hormone penetration into the nervous system, causing its destruction. Consequently, heart and kidney also suffer.
Smile more
This is a sure way to improve your mood and recharge yourself with vital energy. You say, “Show me at least one reason to smile at the gray street, all around is rude, children in Africa are starving …” And again, we remember the bad habit to blame the world for your troubles. Smile and make the world a bit better. It is in your power. From this, you will certainly feel better.
All of these methods are not that different, are they? But what can be easy when it comes to health, changing habits, giving up their traditional way of life? Nothing. This is a difficult path, where everyone is responsible for what he does. But this is the real way. And it’s the right way.
Do not fear the difficulties and begin with a simple step. Get started right now – just simply stretch and knead your neck. You will see that gradually more and more good habits will be added to your life. Greet them with a smile!
