Healthy nutrition is the truest base, as the general healthy organism condition, excellent mood and appearance depend on it. No cosmetics can replace the correct food system. Following the elementary rules of healthy nutrition, you will avoid the majority of diseases and will have a countless resource of energy! Main Principles of a Healthy Nutrition […]
Healthy food is a basis of long life without pains and diseases. Besides, healthy food is an also excellent appearance: purity and good color of skin, hair, a slim figure, a beautiful smile and other things. At the same time many people think that it is enough to follow a certain “magic” diet or take […]
They are divided into the following types: Macronutrients: nutrients needed in large quantities for the body, in dozens of grams per day. The main components are protein, carbohydrates, fats, which provide energy and material for the update of the organism. Also, macronutrients include water. The person has to drink two liters daily; Micronutrients: nutrients needed […]
How to stop feeling tired all the time? Probably, very often. We all work, study, try to achieve something in our life. But for one people fatigue may be a pleasant reward for a successful day of active work or the result of workout in the gym, and for other people it’s a “harmful” fatigue, […]
Every day there is new online diet advice from well-known nutritionists and recipes of low-calorie dishes. And yet, there are ways to lose weight, which are time-tested, old as the world, and guarantee 100% result. A healthy lifestyle is important for a high-quality life. In this article, Canadian Health&Care Mall has compiled 25 tips from […]
Healthy lifestyle has gained much popularity among adults in recent years. Often the desire to stay healthy and live a long time remains in the initial stage and does not get its further development. The person stays in one place with the thought, “I should do sports. I need to. I’ll start next week! Why start […]
Hunger satisfaction is one of the most important instincts of an organism as it guarantees the preservation of life. Therefore, our life depends on what we eat, in what quantity, when and how. Food of the person is one of the most important factors which directly influences the health of the person. Improper feeding leads […]
Healthy nutrition is one of the main basis of health. The correct use of “good” food is capable to prevent a set of problems and to solve existing ones. Constant following the principles of healthy nutrition will allow you, to support the optimum weight, to strengthen immunity, to normalize metabolism, digestive functions, and other systems. […]
What is Water-Based Diet? How many diets exist nowadays. People lose weight by means of vegetables and raw fish, onions and sugar, fried meat and chocolate. Those who care about their health, choosing soft and balanced diet, those who need to lose weight now throw the cap over the mill. How good diet is, it […]
There is the truth: how you will spend the first few hours after waking up, the same will be the whole day. How to wake up full of strength and energy, because awakening is reflected in appearance and health in general? Such basic things as morning exercise and healthy delicious breakfast, make it possible to […]
Not everyone who goes with a stream, in fact, wants to remain in the passive state. Sometimes people just do not have enough motivation for the solution to change their lifestyle and habits: many people do not even understand how to realize it. A healthy lifestyle is a popular trend in the modern world, it […]
Canadian healthcare is one of the few branch where state is rightly proud. Canadian health system is financed by state and is best described as a system of insurance and medical plans of ten provinces and three territories. This system is known as Medicare and provides free or nearly free medical care for all citizens […]
